Support That Makes a Difference

Change the way you see things, and the way you see things will change


Individual Counselling Sessions

Individual therapy provides clients with an opportunity to explore feelings and emotions in an environment that is safe, comfortable, and accepting. Individual therapy addresses symptoms and ultimately change behaviors or thoughts that may influence success.

Counselling for Adults and Youth

*Depression Symptoms

*Postpartum Depression/Anxiety Symptoms

*Shyness and Social Anxiety


*Stress Management​

*Bereavement Counselling

*Career Counselling

*Parenting Issues

​*Relationship and Communication Issues

*Anger Management

*Trauma and PTSD

Meditation by the sea

Couple Counselling Sessions

In many circumstance, couples therapy often includes both partners. We will help guide couples through the process of identifying, understanding and committing to each of the partner's needs and wants. Couples therapy is a safe place where feelings can be shared openly and heard by each individual involved.

Areas of Expertise in Couples and Marriage Therapy

*Relationship Issues

*Trust and respect rebuilding

*Communication Skills

*Loss of Emotional Connection and Affection

*Anger Management in Relationships

*Issues with In-Laws

*Overcoming Jealousy in Relationships


Life and Career Coaching Sessions

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With our coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Our job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. 

Areas of Expertise in Coaching

*Time Management

* Work Stress

* Academics and/or Career

* Self-Esteem

*Transitions in life

Whatever you’re struggling with, we're here to help you achieve your goals. Contact us to find out more.