Couples & Marriage Counselling
Relationships and marriage can be challenging, but with the right support, it’s possible to strengthen your connection and restore emotional closeness. Our counsellors specialize in Emotionally Focused Couples Therapy (EFCT) — one of the most researched and effective approaches for addressing relationship and marriage concerns.
Goals of Couples Counselling
Our counselors can support you with a range of relationship challenges, including:
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Improving communication
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Rebuilding trust after conflict or betrayal
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Resolving recurring arguments and reducing tension
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Healing from infidelity and rebuilding connection
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Enhancing emotional and physical intimacy
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Navigating co-parenting
Marriage & Couples Counselling Sessions
The first step in couples counselling is an initial session where both partners — either together or individually — meet with the counsellor to discuss the concerns that brought them in. Your counsellor will take the time to understand each person’s perspective, including any relevant family history, personal values, and past experiences that may be affecting the relationship.
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​Together, we’ll begin building a strong foundation for the counselling process. We'll explore your goals as a couple and create a counselling plan tailored to your unique needs.
Schedule an Appointment Today!
Don't let relationship challenges weigh you down. Our team of experienced therapists is here to help. If you're looking for marriage counselling or couples therapy, we encourage you to reach out to us today.
Contact us at (647) 812-0462 or email us at leah@thecounsellingcentre.ca to schedule your first appointment.