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Our Services

Anxiety Counselling

We help individuals learn coping strategies, challenge negative thought patterns, and manage symptoms of anxiety. We use evidence-based techniques to help clients gain a sense of control over their anxiety. We offer personalized therapy to address each client's unique needs to foster growth and healing.

Child Therapy

 Our child-focused therapists aim to help develop a positive outlook on life, boost self-esteem, and create positive coping methods.  We offer one-on-one or family therapy options to provide a safe space for your child to learn skills to bring about positive changes in thoughts and behaviors. 

Depression Therapy

Our depression counselling and therapy aims to help individuals experiencing depressive symptoms such as hopelessness, loss of interest, and anger or irritability. Our specialized therapists provide counselling to alleviate symptoms that interfere with daily life. If you're looking to live your best life, contact us to learn more.

Family Counselling

Our family counsellors work with the whole family to improve communication, trust, and understanding. Whether the family is dealing with individual challenges, events or changes, our goal is to work towards a resolution. Our services are, tailored to each family's unique situation. 

Life Coaching

Our life coaching services help individuals achieve their personal and professional goals. Our experienced life coaches work with clients to develop a plan of action, provide support, and hold clients accountable for their progress. If you're ready to take your life to the next level, contact us to learn more about life coaching.

Loss & Grief

We aim to help individuals cope with the emotional and physical pain of losing a loved one or experiencing a significant life change. Our trained counsellors provide a safe space for clients to process their feelings, memories, and thoughts. If you're struggling with loss or grief, contact us to learn more about our services.

Marriage & Couples

Our therapists help couples address challenges and strengthen their relationship. We  work with couples to resolve conflicts, improve communication, build trust, and develop strategies for a happier and healthier relationship. We offer a range of approaches to tailor our sessions to each couple's unique situation.

Premarital Counselling

Our premarital counselling helps couples prepare for a healthy and fulfilling marriage. Our experienced counsellors provide a safe and supportive environment for couples to explore their expectations, values, and beliefs, and help develop effective communication and conflict resolution skills. 

Social Anxiety

Our social anxiety therapy services help individuals struggling with social anxiety to overcome negative thought patterns and avoidance behaviors that hinder their ability to function in social situations. Our experienced therapists specialize in modalities that have proven effective in the treatment of social anxiety.

Parenting

We offer parenting support and counselling to help parents navigate the challenges of raising children in today's world. We offer a range of approaches to help parents develop effective communication strategies, set boundaries, manage behaviour, and strengthen their relationship with their children. 

Postpartum

Our therapy helps address concerns related to adjusting to motherhood, managing postpartum mood disorders such as depression and anxiety, and navigating the challenges of a new family dynamic. We help  mothers develop coping strategies, improve mood, and strengthen their relationships. 

Relationship Counselling

We offer a safe and supportive environment to help individuals and couples navigate challenges and improve their interpersonal skills. Our experienced therapists address issues such as assertiveness, shyness, unhealthy relationship patterns, anger, and self-confidence. 

Teen Therapy

We provide a safe space for teens to work through challenging issues and develop positive coping methods. Our highly skilled and experienced therapists use effective teen therapy strategies,  to boost self-esteem, create positive coping methods, and help your child develop an overall positive outlook on life.

Stress Management

Struggling to cope with life's stresses? Our stress counselling services can help you overcome  social, emotional, or situational stressors. Our tailored solutions, help promote healthy functioning in the face of adversity. Contact us today for support and guidance to thrive in the face of stress.

Trauma Counselling

Our experienced trauma therapists provide a safe and supportive space to work through the effects of traumatic experiences to help you process  trauma, manage symptoms, and develop healthy coping mechanisms. We use evidence-based therapies to help you heal from trauma and regain a sense of control over your life.

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