Counselling For Anxiety

Counselling for anxiety can be very helpful in overcoming feelings of anxiousness or general emotional discomfort. Cognitive Behavioural Therapy (CBT), among other modalities, has been found to be exceedingly successful.

Therapy for anxiety helps individuals in how they think, feel, and act For example, people experiencing anxiety may:

  • avoid people, places, or anxiety-provoking situations;

  • have thoughts filled with worry or obsessive planning;

  • behave less flexible;

  • emotions can become restricted, if the body associates emotional experience as threatening, thus triggering tension and discomfort, in the place of genuine feelings like sadness and anger.

Our therapists are experienced in anxiety therapy and anxiety counselling.


Everyone experiences some level of anxiety in their daily lives; counselling for anxiety is especially helpful when it goes beyond the presence of a genuine threat, or if it manifests in non-threatening situations. The goal of anxiety therapy is to reduce  psychological and physiological symptoms that signal the presence of a real, perceived, or anticipated threat.


Anxiety Treatment & Cognitive Behavioral Therapy (CBT)

Anxiety therapists often differentiate between fear from anxiety. Although each can produce similar physiological responses, they can be experienced quite differently, depending on the broader context. With fear, the individual is facing a known or identifiable threat, such as being mugged in a dark alley, or encountering a bear while on a hike in the woods; we are fearful of the mugger and the bear, respectively.

Most fears are justifiable and adaptive. However, for various reasons, we can develop irrational fears, or, justifiable fears may overgeneralize to other objects or situations. It is quite common that even thinking about the feared object can cause distress, which may lead to psychological or behavioral avoidance. Unfortunately, the ‘relief’ we experience through avoidance, only reinforces the fear response, and increases the likelihood of developing a genuine phobia. Such patterns can become reflexive and very difficult to control, leaving one stuck in a vicious cycle of anxiety and avoidance. In these situations, our anxiety counselors work with clients to help them understand avoidance patterns and potential roadblocks, while helping them gradually face their fear, eventually leading to a dissipation of the fear-response.

Our anxiety therapists specialize in cognitive behavioral therapy (CBT) and other modalities which have been proven effective in the treatment of anxiety.

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