Trauma & Abuse TherapyTherapy for Trauma & Abuse
Healing at your own pace
in person or virtual.Evidence-based therapy for survivors
in person or virtual.
- Registered Therapists
- In-Person & Virtual
When the effects of a difficult experience linger long after the event, therapy can help. We work with you at your own pace — creating a safe space to process what happened and move toward healing.
Signs that trauma may be affecting you
Trauma and abuse can show up in many ways. You may recognize one or more of the following:
- Intrusive memories, flashbacks, or distressing dreams
- Hypervigilance — feeling on guard or easily startled
- Avoiding people, places, or thoughts connected to the experience
- Difficulty trusting others or feeling safe in relationships
- Guilt, shame, or a changed sense of who you are
Trauma-informed therapy near you
Trauma can stem from a single event or from ongoing experiences — including physical, emotional, or sexual abuse, neglect, or other life disruptions. Our therapists are experienced working with survivors and tailor every intervention to your specific needs and pace.
We draw on evidence-based approaches including EMDR, trauma-focused CBT, and somatic techniques to help you process experiences safely and effectively.
Healing at your own pace
You don't have to re-live every detail to heal. Therapy focuses on reducing the hold the trauma has on your daily life — your relationships, your sense of self, and your ability to feel present and safe.
We offer in-person sessions at Thornhill, Bloor & Bathurst, and Yonge & Eglinton, plus virtual sessions across Ontario. You set the pace — we're here to support every step.
Thornhill, Bloor & Bathurst, and Yonge & Eglinton — plus virtual sessions across Ontario.
Ready to take the next step?
Call or message us to book trauma therapy — we'll help you find the right therapist.