Depression Therapy and Treatment
What are Depression Symptoms?
It's normal to feel low from time to time, but when emotions such as hopelessness and despair become constant or get in the way of normal daily function, you may have depression. Whether you are suffering from depression, sadness or just feeling low, counselling can provide relief.
Depression affects the way you think and feel, and can be detrimental to your job, your ability to maintain a healthy social life, and to enjoy life.
Common symptoms of depression may include feelings of hopelessness, loss of interest, sleep changes, anger or irritability. Symptoms may also include physical manifestations.
Depression Counselling and Therapy
If sadness or depression symptoms are holding you back from living the life you want to, don’t hesitate to seek help. If you are feeling low and are looking to live your best life, therapy can help. The Counselling Centre can help with guiding you to healthy lifestyle changes and counselling treatment.