Marriage Counselling & Couples Therapy
Marriage and relationships can be challenging at times, but with the right support, it's possible to overcome these challenges and improve your connection and emotional closeness. Our therapists specialize in Emotionally-Focused Couples Therapy (EFCT), one of the most highly researched and effective approaches to addressing relationship and marriage concerns.
Our therapists can help you with a range of issues, including:
Enhancing emotional and physical intimacy
The first step in our marriage counselling and couples therapy is for both partners (separately or together) to meet with the therapist and describe the issues that led them to seek help. Our therapist will then take the time to understand each partner's perspective, as well as any individual family history, values, and past experiences that may be impacting the relationship.
The initial session is crucial in establishing a strong foundation for therapy. In the following sessions, our therapist will work with the couple to identify the core issues that keep the relationship stuck. In a safe and nurturing environment, couples will be encouraged to communicate openly and honestly with their partner, to work through challenges and create a more satisfying relationship. We focus on understanding the needs and emotions of each partner and identifying maladaptive patterns to find new ways of relating to each other.
Don't let relationship challenges weigh you down any longer. Our team of experienced therapists is here to help. Contact us today to schedule your first appointment.