Social Anxiety TherapySocial Anxiety Therapy & Counselling
Feel more at ease socially
in person or virtual.Build confidence in the social situations that matter to you.
- Registered Therapists
- In-Person & Virtual
Social anxiety is common and highly treatable. Our therapists help you ease nervousness, face social situations at your own pace, and build confidence using proven approaches such as cognitive behavioural therapy (CBT).
Social anxiety therapy can help with
You may benefit from support if social situations leave you feeling one or more of the following:
- Intense worry about being judged, embarrassed, or saying the wrong thing
- Avoiding meetings, parties, dating, or speaking up at work or school
- Physical symptoms such as blushing, sweating, racing heart, or nausea in social settings
- Replaying conversations afterward or dreading upcoming events
- Difficulty making friends, dating, or advancing in your career because of anxiety
Book social anxiety therapy today
Evidence-based therapy that works
Cognitive behavioural therapy (CBT) is one of the most effective treatments for social anxiety. Your therapist helps you understand anxious thoughts, gradually face feared situations, and build skills that last, at a pace that feels manageable.
What to expect
- A warm, non-judgmental space to talk about what social anxiety costs you
- Practical strategies tailored to your goals
- CBT and other evidence-based approaches matched to your needs
- In person at Thornhill, Bloor & Bathurst, or Yonge & Eglinton, or virtual across Ontario
- Support for adults and teens
Frequently asked questions
- Is CBT effective for social anxiety?
- Yes. CBT is one of the most researched and effective treatments for social anxiety. It helps you change unhelpful thought patterns and build confidence in social situations.
- Do you offer virtual or in-person sessions?
- Both. Some clients prefer virtual sessions, others prefer in person. You choose what works for you, and you can switch between formats from one session to the next.
Thornhill, Bloor & Bathurst, and Yonge & Eglinton — plus virtual sessions across Ontario.
Ready to feel more at ease socially?
Call or message us to book social anxiety therapy. We will help you find the right therapist.